Blog

Are you moving your body or are you really connecting with it?

The short answer is yes, yoga absolutely builds strength.

Restorative Yoga for Hot Days: Rest, Restore, Cool Down

Why Working with a Qualified Nutritional Therapist Matters Before Taking Supplements

Yoga for Tennis Players: 5 Ways Yoga Can Improve Your Game

Yoga for Football Players: Improve Mobility, Recovery and Performance

Why Magnesium is one of the most important minerals for health

Nutritional Therapy for Gut Health, Bloating & Digestive Symptoms

Nutritional Therapy for Natural Hormone Balance

How Nutritional Therapy Can Support Energy Levels Naturally

Building Strength, Resilience & Performance Through Intelligent Movement

Find Your Centre, Embrace Your Power

Embracing the Process: Exploring Forward Folds with Curiosity and Patience

Create Space in Your Body and Mind

Focus on - Gut Health, Hormone Imbalance & Energy Levels

My Unique Wellbeing Packages: Nourish, Restore, and Thrive

Welcome to my nutritional therapy services in Exeter

Stretch, But Make It Feel Good: A Gentle Yoga Flow

Transform Your Diet with a Personalised Nutrition Plan

Food as Medicine: A Guide to Nourishing Your Body and Mind

Plant-Based Protein Sources: A Complete Guide to Healthy Eating

Relax and unwind: Vagus Nerve Yoga Flow for Wellness & Resilience

Mindful Flowing Yoga: A Yoga Practice for Easing the Body and Calming the Mind

Working Towards Wheel: The Yoga Journey of transitioning from bridge to wheel

Breaking Old Patterns: A Playful Yoga Flow to Energise Your Practice

Discover the power of using gentle strength in your yoga practice

Histamine intolerance - for allergy & hay fever management

Using Phytoestrogens to Help Balance Female Hormones

Consuming enough B12 through your food or supplements could still leave you with a deficiency.

This yoga flow moves through the 7 chakras and finishes with a 5 minute chakra meditation

Navigating the World of IBS: Understanding and Managing Irritable Bowel Syndrome

Exploring the Baby Grasshopper Posture: Benefits, Variations, and Practice Tips

Unraveling the Benefits: Restorative Yoga for Fascia Health

Unlocking the Power of Prebiotics: Nurturing Your Gut Health

Maximising Mobility: The Importance of Stretching Your Hamstrings

Embracing Autumn: Letting Go and Finding Freedom in yoga

Guiding You Through Your First Yoga Class: A Teacher's Perspective

Time Out: Discover the Sacred Stillness of Shavasana in Your Yoga Practice

Embracing Bioindividuality: How Nutrition Tailored to Your Unique Needs Can Transform Your Health

Discover Peace and Calm with Box Breathing: Managing anxiety with breath

Winter Flow: Revitalising Yoga Practice for Vitality and Softness

Understanding Diabetes: Types 1 & 2 diabetes, Symptoms, and Management

A classic breathing technique I often use in my yoga classes.

Functional Testing: A Useful Diagnostic Tool in Nutritional therapy.

Yoga Journey to Serenity: Finding Calm Within Chaos with this relaxing yoga flow

Navigating Fasting: Insights from a Nutritional Therapist on Safely Practicing Fasting

Foundational Strength: Unleash the Power of Lower Body Yoga Flow

Enhancing Spinal Mobility: Yoga Flow for Core Strength and Increased Range of Motion

Spring Equinox Renewal: Naturopathic Detox Yoga Flow for Cleansing and Balance

Harmonising Elements: A Journey Through the Five Elements using Yin Yoga

Grounding Serenity: Exploring Moon Salutation Inspired Flows

Discover the Benefits of Personalised Yoga: Tailored Sessions for Your Wellbeing

Whole Body Harmony: The Power of Lower Body Focused Yoga

Revitalise Your Posture: The Healing Power of Backbends in Modern Life

Revitalise with twists: Help to refresh and restore you spine and digestive organs.

Embrace Relaxation and Renewal with Restorative Yoga and recover from burn out.

Side stretch’s are a fantastic to help work out the tensions in the modern often static body.

Hips are one of my favourite areas to work with both personally for the health of my body and in class.

Supporting Positive Change, Balance and Personal Growth

Nourishing Your Mind: The Healthy Mind Platter for Wellbeing