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Histamine intolerance
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Histamine intolerance

Histamine intolerance - for allergy & hay fever management

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Phytoestrogens & Hormones
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Phytoestrogens & Hormones

Using Phytoestrogens to Help Balance Female Hormones

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B12 Deficiency
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B12 Deficiency

Consuming enough B12 through your food or supplements could still leave you with a deficiency.

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Yoga class - Seven Charka Yoga
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Yoga class - Seven Charka Yoga

This yoga flow moves through the 7 chakras and finishes with a 5 minute chakra meditation

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Irritable Bowel Syndrome
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Irritable Bowel Syndrome

Navigating the World of IBS: Understanding and Managing Irritable Bowel Syndrome

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Yoga class - Baby Grasshopper
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Yoga class - Baby Grasshopper

Exploring the Baby Grasshopper Posture: Benefits, Variations, and Practice Tips

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Restorative Yoga and fascia health
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Restorative Yoga and fascia health

Unraveling the Benefits: Restorative Yoga for Fascia Health

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The importance of prebiotics
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The importance of prebiotics

Unlocking the Power of Prebiotics: Nurturing Your Gut Health

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Yoga class - Hamstrings
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Yoga class - Hamstrings

Maximising Mobility: The Importance of Stretching Your Hamstrings

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Yoga class - Letting go
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Yoga class - Letting go

Embracing Autumn: Letting Go and Finding Freedom in yoga

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What to expect from my yoga classes
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What to expect from my yoga classes

Guiding You Through Your First Yoga Class: A Teacher's Perspective

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The importance of Shavasana
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The importance of Shavasana

Time Out: Discover the Sacred Stillness of Shavasana in Your Yoga Practice

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Bioindividuality and Nutrition
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Bioindividuality and Nutrition

Embracing Bioindividuality: How Nutrition Tailored to Your Unique Needs Can Transform Your Health

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Yoga Exeter, Exminster & Topsham
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Yoga Exeter, Exminster & Topsham

What to expect from my yoga classes. In Exeter, Exmister & Topsham.

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A minute to reduce anxiety - Live video
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A minute to reduce anxiety - Live video

Discover Peace and Calm with Box Breathing: Managing anxiety with breath

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Healthy Diet & Weight Loss
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Healthy Diet & Weight Loss

Unlocking the Secrets to Sustainable Weight Management: A Nutritional Therapist's Approach

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Yoga class - Winter yoga
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Yoga class - Winter yoga

Winter Flow: Revitalising Yoga Practice for Vitality and Softness

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Type 1 & Type 2 diabetes
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Type 1 & Type 2 diabetes

Understanding Diabetes: Types 1 & 2 diabetes, Symptoms, and Management

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Bridal Nutrition - Kiva & Zen Exclusive
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Bridal Nutrition - Kiva & Zen Exclusive

I’m excited to be working with the fabulous Kiva & Zen Bridal to offer some exclusive nutrition packages

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A minute to reduce stress - Live video
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A minute to reduce stress - Live video

A classic breathing technique I often use in my yoga classes.

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Testing - allergy, nutrition, digestion
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Testing - allergy, nutrition, digestion

Functional Testing: A Useful Diagnostic Tool in Nutritional therapy.

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Yoga class - Relaxing yoga
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Yoga class - Relaxing yoga

Yoga Journey to Serenity: Finding Calm Within Chaos with this relaxing yoga flow

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Nutritional Therapy - Appointment info
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Nutritional Therapy - Appointment info

Unveiling Nutritional Therapy: Benefits and What to Anticipate in Your Appointment

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Price list - Yoga, coaching & nutrition
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Price list - Yoga, coaching & nutrition

Interested in using one of my services: Check out my Price List. Updated January 2024.

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Should I try fasting? - Nutrition advice
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Should I try fasting? - Nutrition advice

Navigating Fasting: Insights from a Nutritional Therapist on Safely Practicing Fasting

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Yoga class - Strong legs
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Yoga class - Strong legs

Foundational Strength: Unleash the Power of Lower Body Yoga Flow

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Yoga class - Healthy backs
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Yoga class - Healthy backs

Enhancing Spinal Mobility: Yoga Flow for Core Strength and Increased Range of Motion

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Yoga class - Spring detox
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Yoga class - Spring detox

Spring Equinox Renewal: Naturopathic Detox Yoga Flow for Cleansing and Balance

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Shen-Prana Connection - Workshop
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Shen-Prana Connection - Workshop

Harmonising Elements: A Journey Through the Five Elements using Yin Yoga

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Yoga for two - Class details
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Yoga for two - Class details

Double the Fun: Enhancing Friendship with Private Yoga Sessions for Two

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Yoga class - Moon yoga
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Yoga class - Moon yoga

Grounding Serenity: Exploring Moon Salutation Inspired Flows

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Private yoga - Class information
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Private yoga - Class information

Discover the Benefits of Personalised Yoga: Tailored Sessions for Your Wellbeing

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Yoga class - Lower body
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Yoga class - Lower body

Whole Body Harmony: The Power of Lower Body Focused Yoga

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Yoga class  - Backbends
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Yoga class - Backbends

Revitalise Your Posture: The Healing Power of Backbends in Modern Life

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Yoga class - Twists
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Yoga class - Twists

Revitalise with twists: Help to refresh and restore you spine and digestive organs.

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Restorative yoga - Class information
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Restorative yoga - Class information

Embrace Relaxation and Renewal with Restorative Yoga and recover from burn out.

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Wellbeing resolutions - Sessions info
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Wellbeing resolutions - Sessions info

Start the New Year Right: How Wellbeing Coaching Can Help You Set Positive Goals

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Yoga class - Side angles
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Yoga class - Side angles

Side stretch’s are a fantastic to help work out the tensions in the modern often static body.

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Yoga class - Flexible hips
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Yoga class - Flexible hips

Hips are one of my favourite areas to work with both personally for the health of my body and in class.

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Wellbeing Coaching - Sessions info
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Wellbeing Coaching - Sessions info

The Role of Wellbeing Coaching in Personal Growth and Transformation

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A balanced a mind - Wellbeing tip
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A balanced a mind - Wellbeing tip

Nourishing Your Mind: The Healthy Mind Platter for Wellbeing

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