Yoga class - Working Towards Wheel
Working Towards Wheel: The Yoga Journey of transitioning from bridge to wheel
Read ArticleWorking Towards Wheel: The Yoga Journey of transitioning from bridge to wheel
Read ArticleBreaking Old Patterns: A Playful Yoga Flow to Energise Your Practice
Read ArticleDiscover the power of using gentle strength in your yoga practice
Read ArticleConsuming enough B12 through your food or supplements could still leave you with a deficiency.
Read ArticleThis yoga flow moves through the 7 chakras and finishes with a 5 minute chakra meditation
Read ArticleNavigating the World of IBS: Understanding and Managing Irritable Bowel Syndrome
Read ArticleExploring the Baby Grasshopper Posture: Benefits, Variations, and Practice Tips
Read ArticleUnraveling the Benefits: Restorative Yoga for Fascia Health
Read ArticleUnlocking the Power of Prebiotics: Nurturing Your Gut Health
Read ArticleMaximising Mobility: The Importance of Stretching Your Hamstrings
Read ArticleGuiding You Through Your First Yoga Class: A Teacher's Perspective
Read ArticleTime Out: Discover the Sacred Stillness of Shavasana in Your Yoga Practice
Read ArticleEmbracing Bioindividuality: How Nutrition Tailored to Your Unique Needs Can Transform Your Health
Read ArticleWhat to expect from my yoga classes. In Exeter, Exmister & Topsham.
Read ArticleDiscover Peace and Calm with Box Breathing: Managing anxiety with breath
Read ArticleUnlocking the Secrets to Sustainable Weight Management: A Nutritional Therapist's Approach
Read ArticleWinter Flow: Revitalising Yoga Practice for Vitality and Softness
Read ArticleUnderstanding Diabetes: Types 1 & 2 diabetes, Symptoms, and Management
Read ArticleI’m excited to be working with the fabulous Kiva & Zen Bridal to offer some exclusive nutrition packages
Read ArticleA classic breathing technique I often use in my yoga classes.
Read ArticleFunctional Testing: A Useful Diagnostic Tool in Nutritional therapy.
Read ArticleYoga Journey to Serenity: Finding Calm Within Chaos with this relaxing yoga flow
Read ArticleUnveiling Nutritional Therapy: Benefits and What to Anticipate in Your Appointment
Read ArticleInterested in using one of my services: Check out my Price List. Updated January 2024.
Read ArticleNavigating Fasting: Insights from a Nutritional Therapist on Safely Practicing Fasting
Read ArticleFoundational Strength: Unleash the Power of Lower Body Yoga Flow
Read ArticleEnhancing Spinal Mobility: Yoga Flow for Core Strength and Increased Range of Motion
Read ArticleSpring Equinox Renewal: Naturopathic Detox Yoga Flow for Cleansing and Balance
Read ArticleHarmonising Elements: A Journey Through the Five Elements using Yin Yoga
Read ArticleDouble the Fun: Enhancing Friendship with Private Yoga Sessions for Two
Read ArticleDiscover the Benefits of Personalised Yoga: Tailored Sessions for Your Wellbeing
Read ArticleRevitalise Your Posture: The Healing Power of Backbends in Modern Life
Read ArticleRevitalise with twists: Help to refresh and restore you spine and digestive organs.
Read ArticleEmbrace Relaxation and Renewal with Restorative Yoga and recover from burn out.
Read ArticleStart the New Year Right: How Wellbeing Coaching Can Help You Set Positive Goals
Read ArticleSide stretch’s are a fantastic to help work out the tensions in the modern often static body.
Read ArticleHips are one of my favourite areas to work with both personally for the health of my body and in class.
Read ArticleThe Role of Wellbeing Coaching in Personal Growth and Transformation
Read ArticleNourishing Your Mind: The Healthy Mind Platter for Wellbeing
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