Do you struggle with bloating, indigestion, constipation, diarrhoea, or ongoing digestive discomfort?
Digestive symptoms are incredibly common, yet many people live with gut issues for years without understanding what may be causing them. Symptoms such as bloating after meals, reflux, irregular bowel habits, food sensitivities, fatigue, and abdominal discomfort can affect not only digestion, but also energy, mood, skin health, sleep, and overall wellbeing.
Nutritional therapy and functional gut testing offer a personalised, root-cause approach to supporting digestive health naturally.
Why Gut Health Is Important
The digestive system plays a vital role in overall health and wellbeing. A healthy gut supports:
- Nutrient absorption
- Immune system function
- Hormone balance
- Energy production
- Inflammation regulation
- Mood and mental wellbeing
- Skin health
- Stress resilience and sleep quality
When the gut is not functioning optimally, symptoms can appear throughout the body, not just within the digestive system.
Common Symptoms of Poor Gut Health
- Bloating and abdominal discomfort
- Indigestion or acid reflux
- Constipation
- Diarrhoea
- Food sensitivities
- Fatigue and low energy
- Brain fog
- Skin issues
- Low mood
- Ongoing digestive concerns
Many people searching for support with bloating, IBS symptoms, food intolerances, or digestive health are often told their symptoms are “normal” or stress related. However, persistent digestive symptoms are often a sign that the body may need additional support.
How Nutritional Therapy Can Support Gut Health Naturally
Nutritional therapy takes a holistic and personalised approach to digestive wellness by focusing on possible underlying imbalances contributing to symptoms.
Rather than simply masking symptoms, the aim is to support long-term gut balance and overall wellbeing naturally.
Supporting the Gut Microbiome
The gut microbiome contains trillions of bacteria that influence digestion, immunity, inflammation, metabolism, and mental wellbeing. Supporting beneficial gut bacteria may help improve digestive function and restore balance.
Nutritional Therapy for Bloating & Digestive Symptoms
Digestive discomfort can sometimes be linked to imbalances in stomach acid, digestive enzymes, gut bacteria, inflammation, or intestinal health.
Supporting digestion and absorption may help improve symptoms such as bloating, reflux, constipation, and fatigue.
Identifying Food Intolerances & Food Triggers
Certain foods may contribute to digestive symptoms, inflammation, or discomfort in some individuals. Functional testing may help identify possible food intolerances linked to symptoms.
Supporting the Gut-Brain Connection
Stress and the nervous system can significantly affect digestion, bowel habits, and gut inflammation. Supporting stress resilience and nervous system regulation is often an important part of digestive health support.
Reducing Gut Inflammation Naturally
Lifestyle factors such as stress, poor sleep, processed foods, infections, and imbalances within the microbiome may contribute to digestive inflammation and discomfort. Personalised nutrition and lifestyle support may help reduce these contributing factors.
Because every individual is different, a personalised approach is essential.
Functional Gut Testing for Digestive Health
Symptoms alone do not always provide the full picture. Functional gut testing can offer deeper insight into digestive health, microbiome balance, food intolerances, and bacterial overgrowth.
My Gut Health Package combines nutritional therapy with advanced functional testing to help identify possible underlying causes of digestive symptoms and support long-term gut health naturally.
What’s Included in the Gut Reset Package?
This personalised programme combines nutritional therapy with advanced functional testing to support gut health, digestive symptoms, and overall wellbeing.
It is designed to help identify possible underlying causes of:
- Bloating
- Indigestion
- Constipation
- Diarrhoea
- Fatigue
- Food sensitivities
- Ongoing digestive concerns
While providing tailored nutrition and lifestyle support to restore digestive balance and improve long term health.
Included in this package:
- Initial Nutritional Therapy Appointment
- Follow-Up Nutritional Therapy Appointment
- Food Intolerance Test (200 Foods & Drinks)
- Comprehensive IgG 1–4 food intolerance testing using an at-home finger-prick blood sample, including a results consultation.
- Microbiome Profile Test. Advanced stool testing assessing: Beneficial bacteria, Dysbiosis, Yeasts, Parasites and pathogens
- SIBO Breath Test. Lactulose breath testing assessing: Small Intestinal Bacterial Overgrowth (SIBO), Intestinal Methanogen Overgrowth (IMO)
Why Combine Functional Testing with Nutritional Therapy?
Functional testing can provide valuable insight, but personalised interpretation and support are equally important.
Nutritional therapy considers symptoms, health history, lifestyle, stress, sleep, and nutrition to create a realistic and personalised plan tailored to the individual.
The aim is to support long-term digestive health, microbiome balance, and overall wellbeing, rather than simply masking symptoms.
Personalised Support for Gut Health & Digestive Wellness
Digestive symptoms can affect comfort, confidence, energy, and quality of life. Understanding what may be contributing to these symptoms is often the first step toward restoring balance and improving wellbeing.
This package is designed to provide deeper insight into digestive health while offering personalised support to help you feel healthier, more balanced, and more energised from the inside out.
Package Saving
Save £214 compared to purchasing the items separately.
Please Note
- Supplements are not included in the package price.
- SIBO breath testing is not recommended for individuals with diabetes.
- Functional testing is intended to support nutritional therapy and is not a replacement for medical diagnosis or treatment.
Ready to book?
To book your 15 minute free phone consultation, view prices, or book your appointment, click here. PayPal pay in three is available, where appropriate.
Nutritional Therapy in Exeter & online
Looking for a dietitian, nutritionist or nutritional therapist? Want to know what the difference is and how I can help you?
Want to find out how a changed to your nutrition can improve your health? Contact me here for your free 15 minute nutritional therapy consultation.
Ready to book your nutritional therapy appointment, book your appointments in Topsham, Exminster or online here.
What is Nutritional Therapy?
Nutritional Therapy is a holistic approach to health and wellbeing that focuses on using food and nutrition to support the body's natural healing processes.
I provide personalised nutrition plans tailored to individual needs.
Whether you're looking to improve digestion, boost energy levels, manage weight, improve your nutrition intake, or address specific health concerns. Nutritional Therapy can offer valuable insights and support on your journey to optimal health.
My Nutritional Therapy diploma is held with the School of Health, and I am a registered Nutritional Therapist with the Federation of Nutritional Therapy Practitioners.
What is the difference between a; dietitian, nutritionist and nutritional therapist.
Dietitian's - Dietitian's provide practical guidance to sick individuals to help them make appropriate, healthy choices for a specific medical conditions. They often work as part of a clinical team, including for example doctors, nurses, physiotherapists etc. They take a direct approach to the illness being presented to them, not the body as a whole.
Nutritionists - Registered nutritionists are qualified to provide information and nutrition advice about food and eating habits. They may take a similar approach to a Nutritional Therapist. Nutritionists normally operate out of private practices. Dieticians will normally operate out of the NHS.
In general, nutritionists provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans
Nutritional Therapists - Nutritional therapists practice complementary medicine, taking a holistic approach to the symptoms that are presenting in the body, They provide recommendations for diet and lifestyle to reduce or prevent health issues and illnesses. They work on the belief that the body has underlying nutritional and biochemical imbalances that lead to poor health, including mental health problems.
