Welcome to my nutritional therapy services in Exeter, where I offer personalised nutritional therapy plans designed to support your overall health and vitality. As a qualified nutritional therapist, my approach is about more than just food; it’s about understanding your unique needs, restoring balance in your body, and providing you with the nutrients that support your long-term wellbeing.
Book your free 15 minute consultation or appointment here
Through nutritional therapy, I use evidence-based dietary guidance and a holistic approach to help you optimise your health, whether you're looking to manage a specific health concern, boost your energy levels, or improve your general wellbeing.
What is Nutritional Therapy?
Nutritional therapy is a client-centred approach that focuses on using food and nutrition to support the body’s natural healing processes and restore balance. As a nutritional therapist, I work with you to identify the root causes of health imbalances and tailor a nutrition plan that addresses your specific needs.
This approach goes beyond symptom management to focus on improving your overall health and wellbeing by optimising the nutrients your body needs. Nutritional therapy can be especially beneficial for:
- Digestive issues
- Skin conditions
- Hormonal imbalances
- Chronic fatigue
- Immune support
- Mental health concerns
Testing
I also offer a variety of tests to support the process, helping us gain deeper insights into your specific health needs. You can find out more here.
Benefits of Working with a Nutritional Therapist
Choosing to work with a nutritional therapist offers numerous benefits. Here’s how nutritional therapy can positively impact your life:
- Increased Energy: Nourish your body with the right foods to feel more energised throughout the day.
- Better Digestion: Support your digestive system and alleviate issues like bloating, constipation, and discomfort.
- Weight Management: Achieve and maintain a healthy weight with a sustainable approach that suits your lifestyle.
- Stronger Immunity: Boost your immune system with a diet full of vitamins, minerals, and antioxidants.
- Improved Skin: Address skin concerns like acne, eczema, and dryness through targeted nutritional support.
With personalised nutritional therapy, you can optimise your health and enjoy lasting improvements in energy, digestion, and overall wellbeing.
My Approach to Nutritional Therapy
As an experienced nutritional therapist, my approach combines modern nutritional science with a deep understanding of the body’s natural healing capabilities. I believe that the body has an incredible ability to restore balance, and nutritional therapy is an essential tool in unlocking that potential.
Together, we’ll work on identifying the underlying causes of any health imbalances you may be experiencing and create a personalised nutritional plan to support your body’s unique needs.
I specialise in supporting clients with a range of concerns, including:
- Digestive health (IBS, bloating, constipation)
- Skin conditions (acne, eczema)
- Hormonal imbalances (PMS, thyroid issues)
- Mental health (stress, anxiety, mood swings)
- Chronic fatigue and low energy
- Weight management
I’ll guide you to make sustainable, positive changes that benefit your overall health.
Nutritional Therapy Packages
I offer a variety of nutritional therapy packages tailored to meet your specific needs. Whether you’re looking for a simple overhaul of your diet, a complete nutritional therapy appointment, or a targeted in-depth package like hormone support or gut support, I have a plan that’s right for you.
Here are the options:
- Personal nutrition plan: A straightforward plan to improving your nutrition with actionable steps.
- Full Nutritional Therapy Appointment: A comprehensive consultation that includes a thorough review of your medical history, diet, lifestyle, and any health concerns.
- Targeted Nutritional Packages: Focused programmes for specific health needs such as hormonal balance, gut health, or immune support.
Why Choose Me as Your Nutritional Therapist in Exeter?
With my experience as a nutritional therapist, I bring a personalised, evidence-based approach to every client. I’m committed to providing you with the best possible care, using nutritional therapy to help you achieve your health goals.
Here’s why I’m the right choice for you:
- Tailored Nutrition Plans: Every plan I create is designed specifically for you, based on your health goals and lifestyle.
- Expert Knowledge: I’m committed to providing up-to-date, science-backed nutrition advice to optimise your health.
- Ongoing Support: I provide additional guidance to keep you on track and motivated as you make changes to improve your health.
Get Started with Nutritional Therapy Today
If you're ready to take control of your health and optimise your wellbeing, I’d love to help. Book a consultation today and take the first step toward a healthier, more vibrant you with personalised nutritional therapy.
Book your free 15 minute consultation or appointment here
Nutritional Therapy in Exeter & online
Looking for a dietitian, nutritionist or nutritional therapist? Want to know what the difference is and how I can help you?
Want to find out how a changed to your nutrition can improve your health? Contact me here for your free 15 minute nutritional therapy consultation.
Ready to book your nutritional therapy appointment, book your appointments in Topsham, Exminster or online here.
What is Nutritional Therapy?
Nutritional Therapy is a holistic approach to health and wellbeing that focuses on using food and nutrition to support the body's natural healing processes.
I provide personalised nutrition plans tailored to individual needs.
Whether you're looking to improve digestion, boost energy levels, manage weight, improve your nutrition intake, or address specific health concerns. Nutritional Therapy can offer valuable insights and support on your journey to optimal health.
My Nutritional Therapy diploma is held with the School of Health, and I am a registered Nutritional Therapist with the Federation of Nutritional Therapy Practitioners.
What is the difference between a; dietitian, nutritionist and nutritional therapist.
Dietitian's - Dietitian's provide practical guidance to sick individuals to help them make appropriate, healthy choices for a specific medical conditions. They often work as part of a clinical team, including for example doctors, nurses, physiotherapists etc. They take a direct approach to the illness being presented to them, not the body as a whole.
Nutritionists - Registered nutritionists are qualified to provide information and nutrition advice about food and eating habits. They may take a similar approach to a Nutritional Therapist. Nutritionists normally operate out of private practices. Dieticians will normally operate out of the NHS.
In general, nutritionists provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans
Nutritional Therapists - Nutritional therapists practice complementary medicine, taking a holistic approach to the symptoms that are presenting in the body, They provide recommendations for diet and lifestyle to reduce or prevent health issues and illnesses. They work on the belief that the body has underlying nutritional and biochemical imbalances that lead to poor health, including mental health problems.
You can view my online brochure, of the wellbeing services I offer in Exeter, here.
