Anne Harrison

Naturopathy is all about harnessing the body’s ability to heal itself through natural methods. Rather than just treating symptoms, I take a whole body approach to uncover and tackle the root causes of health imbalances.

- Food as Medicine – Using nutrition to nourish, heal, and support the body
- Mind-Body Connection – Finding balance through yoga, breath work & mindfulness
- Lifestyle Adjustments – Small, sustainable changes for long-term health
- Personalised Plans – No two people are the same, so my approach is tailored to you

I focus on treating the whole person, not just the symptoms, so you can feel energised, balanced, and well in body & mind.

Yoga with me

Yoga has played a huge role in my own health journey, and I love guiding others to find more freedom and balance in their bodies. Whether you’re looking for stress relief, improved flexibility, or a mindful movement practice, my classes provide a calm, welcoming space for all levels.

My Teaching Style

• A gentle yet powerful approach to movement
• Focus on breath, alignment, and mindfulness
• Adaptable classes to suit all abilities & energy levels
• Encouraging & inclusive – everyone is welcome!

Nutritional Therapy – Eat Well, Feel Amazing

What you eat directly impacts your energy, mood, digestion, and overall wellbeing. But with so much conflicting advice out there, it’s hard to know what’s right for you. That’s where nutritional therapy comes in.

I take a personalised, evidence based approach, using nutrition to:

• Boost your energy levels and reduce fatigue
• Support digestion & gut health
• Balance hormones naturally, whether it’s PMS, menopause, or thyroid health
• Improve sleep & mental clarity
• Strengthen immunity & promote long term health

I believe in nourishment, not deprivation. My approach isn’t about rigid meal plans, counting calories, or cutting out entire food groups, it’s about understanding your body’s needs and giving it the right support to thrive.

If you're ready to feel better in your body, I’m here to help! Book your free phone consultation here, to find out more about how I can help.

Wellbeing Coaching – Small Changes, Big Results

Sometimes, it’s not just about what we eat or how often we exercise, it’s about how we live, think, and move through life. That’s where my wellbeing coaching comes in.

As your wellbeing coach, I work with you to identify the habits, mindset, and lifestyle factors that are holding you back from feeling your best. Together, we’ll create a clear, practical plan to help you:

• Manage stress & anxiety with simple, effective techniques
• Improve sleep quality so you wake up feeling refreshed
• Find balance in your daily routine & improve work-life wellbeing
• Feel more connected to your body & mind through mindfulness practices

Whether you’re struggling with low energy, stress, or just want to feel more you again, I’m here to support, guide, and empower you on your journey.

Let’s chat about your goals and how we can work together.

Why Choose Me?

• Experienced & Qualified – Years of training in yoga, nutritional therapy & wellbeing coaching
• Registered and insured- I hold professional membership with the Yoga Alliance and FNTP and am insured to deliver all the services I offer
• A Natural, Holistic Approach – Supporting your whole self, not just your symptoms
• Tailored to You – No standard plans, only what works for your body and lifestyle

Send me a message for a free initial consultation and start your wellbeing journey today!

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