Articles & News

Yoga class - Working Towards Wheel
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Yoga class - Working Towards Wheel

Working Towards Wheel: The Yoga Journey of transitioning from bridge to wheel

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Yoga Class - Breaking Old Patterns
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Yoga Class - Breaking Old Patterns

Breaking Old Patterns: A Playful Yoga Flow to Energise Your Practice

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Yoga class - Strength in stretching
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Yoga class - Strength in stretching

Discover the power of using gentle strength in your yoga practice

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Nutrition Advice - Histamine
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Nutrition Advice - Histamine

Histamine intolerance - for allergy & hay fever management

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Nutrition Advice - Hormones
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Nutrition Advice - Hormones

Using Phytoestrogens to Help Balance Female Hormones

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Nutrition Advice - B12 Deficiency
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Nutrition Advice - B12 Deficiency

Consuming enough B12 through your food or supplements could still leave you with a deficiency.

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