Articles & News

What to expect from my yoga classes
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What to expect from my yoga classes

Guiding You Through Your First Yoga Class: A Teacher's Perspective

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The importance of Shavasana
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The importance of Shavasana

Time Out: Discover the Sacred Stillness of Shavasana in Your Yoga Practice

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Bioindividuality and Nutrition
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Bioindividuality and Nutrition

Embracing Bioindividuality: How Nutrition Tailored to Your Unique Needs Can Transform Your Health

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Yoga Exeter, Exminster & Topsham
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Yoga Exeter, Exminster & Topsham

What to expect from my yoga classes. In Exeter, Exmister & Topsham.

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A minute to reduce anxiety - Live video
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A minute to reduce anxiety - Live video

Discover Peace and Calm with Box Breathing: Managing anxiety with breath

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Healthy Diet & Weight Loss
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Healthy Diet & Weight Loss

Unlocking the Secrets to Sustainable Weight Management: A Nutritional Therapist's Approach

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