Yoga Classes in Exeter

Looking for friendly, supportive yoga classes in Exeter?
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I teach small-group yoga classes in Exminster and Topsham, welcoming complete beginners, people returning to yoga after a break and experienced yogis looking for somewhere new to practise. My classes combine movement, strength, mobility, balance, breath and relaxation, with different options offered throughout so you can explore the practice in a way that works for your body.
All equipment is provided.

Ready to join us? Book your yoga class here.

My Yoga Classes
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My regular yoga classes are Hatha-based flows, drawing on elements of Hatha, Vinyasa, Yin and Restorative yoga depending on the focus of the class. Rather than teaching a completely different sequence each week, my classes usually follow a theme for several weeks. This gives us time to explore particular movements, postures or aspects of yoga in more detail. We might focus on areas such as balance and proprioception, hips, shoulders, backbends, forward folds, strength and stability, breath or relaxation. You can attend the whole theme or simply book individual classes when it suits you.

Yoga is for Everybody
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You don’t need to be flexible, experienced or particularly “good” at yoga to join one of my classes.
I offer different variations and encourage the use of yoga props throughout the practice. Rather than trying to make your body fit a particular yoga posture, you can explore ways to make the posture work for you. If you’re completely new to yoga, I’ll guide you through the practice and explain the different options as we go. If you’re returning to yoga after a break, you can gradually rediscover your practice without feeling that you need to return at the same level you practised before. And if you already practise yoga but are new to my classes, there will be plenty of opportunity to explore different variations and develop your practice.
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Find out what to expect from your first yoga class with me.
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Yoga Classes in Exminster and Topsham
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I currently teach regular yoga classes in two locations near Exeter:
Exminster – Victory Hall, Tuesday evenings
Topsham – Kiva & Zen Studios, Wednesday evenings

Both are small, friendly classes, with all of the yoga equipment you need provided. If you’d like to find out more about the individual venues and classes before booking, you can explore my Yoga in Exminster and Yoga in Topsham pages.

Explore Your Yoga Practice Beyond the Class

For me, yoga isn’t simply about the hour we spend together each week.
I want my classes to help you understand your own practice, learning how your body moves, recognising which variations work for you and gradually building the confidence to explore yoga both in class and at home.

Practise My Yoga Flows at Home

At the end of many of my class themes, I publish the yoga flow online so you can return to familiar sequences in your own time. My Yoga Flows to Practise at Home library brings these together in one place, with flows exploring areas such as balance, hips, shoulders, hamstrings, backbends, strength, relaxation and more. You don’t have to complete an entire hour-long flow at home. You might revisit a few movements from class, spend ten minutes with a familiar sequence or return to a particular posture you enjoyed.
Explore my Yoga Flows to Practise at Home.

Yoga & Health Conditions

Yoga can be adapted in many different ways, but not every posture or practice is appropriate for every person. Health conditions, injuries, pregnancy, joint replacements and some medications can all affect how we approach a yoga practice. I’ve created a growing Yoga Health & Safety Guide looking at yoga in relation to different health conditions, injuries, medications and stages of life, including areas where adaptations or contraindications may need to be considered. If something affects your movement or health, please let me know before class. Where appropriate, you may also need guidance from your doctor, physiotherapist or another healthcare professional before practising.
‍Explore my Yoga & Health Conditions.

Other Ways to Practise Yoga With Me
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Private 1-1 Yoga in Exeter - If you’d prefer individual support, I also offer private yoga lessons in Exeter.
These can be particularly helpful if you’re completely new to yoga, would like to build your confidence before joining a group, have specific goals or simply prefer the individual attention of a private session.
Find out more about private 1-1 yoga in Exeter

‍Restorative Yoga - Restorative yoga offers an opportunity to slow things down, using props to support the body while postures are held for longer periods. I offer Restorative Yoga sessions and workshops for those looking for a gentler practice with a greater focus on rest and relaxation.Find out more about Restorative Yoga.
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Yoga for Athletes - I also offer Yoga for Athletes, using yoga to complement sport and training. Sessions can focus on areas such as functional mobility, stability, recovery, breath and the particular movement demands of your sport. I also offer relaxation and recovery sessions and sports-specific Yoga for Athletes.
Find out more about Yoga for Athletes.

Why Choose My Yoga Classes?
My aim is to create small, friendly yoga classes where you have space to explore rather than feeling that you need to keep up.
You’ll find:
- different options and variations throughout the class
- encouragement to use yoga props where they are useful
- a mixture of strength, mobility, balance and relaxation
themed practices that give you time to developall yoga
- equipment provided
- online copies of many of my class flows to revisit at home
- a growing library of information about yoga, health and practising safely.

Whether you’re looking for beginner yoga in Exeter, returning to yoga after some time away or looking for a new class to develop your existing practice, you’re very welcome to join us.
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Book a Yoga Class in Exeter
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If you’re ready to get started, you can book your next class online.
Choose your class in Exminster or Topsham, reserve your space and come along with everything you need waiting for you.Book a Yoga Class
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Not sure whether a class is right for you? Have a look through my First Yoga Class Guide, Yoga Health & Safety Guide or Yoga Flows to Practise at Home, or get in touch if you have a question before booking.

I look forward to welcoming you to the mat.‍