To book your 15 minute free phone consultation, view prices, or book your appointment, click here. PayPal pay in three is available, where appropriate.
Supporting Your Health Through Functional Testing & Nutritional Therapy
When your body feels out of balance, it can affect every part of life your energy, digestion, sleep, mood, focus, and overall wellbeing. Often, symptoms such as bloating, fatigue, hormone imbalances, or burnout are your body’s way of asking for deeper support.
In my practice, I take a personalised, naturopathic approach to health and wellbeing, helping clients explore the possible root causes behind their symptoms while supporting the body through nutrition, lifestyle changes, and holistic care.
Rather than simply managing symptoms, functional testing and nutritional therapy can provide valuable insight into how your body is functioning beneath the surface allowing us to create realistic, sustainable strategies tailored specifically to you.
Why Functional Testing?
Many common symptoms can have multiple contributing factors. Digestive issues may be linked to gut bacteria imbalances, stress, food sensitivities, or nutrient deficiencies. Fatigue may be connected to thyroid health, adrenal function, inflammation, or hormonal imbalances.
- Functional testing offers a more in-depth look at areas such as:
- Gut health and digestion
- Hormonal balance
- Stress and adrenal function
- Energy production and nutrient status
- Inflammation and immune responses
Combined with nutritional therapy, these insights help create a clearer picture of your health and allow for a more personalised wellbeing plan
Gut Reset Package
Digestive health plays a central role in overall wellbeing. When the gut is struggling, it can impact energy levels, immunity, skin health, mood, and even hormone balance.
This package is designed to support digestive health while exploring possible underlying causes of symptoms such as:
- Bloating
- Indigestion
- Constipation or diarrhoea
- Food sensitivities
- Fatigue
- Ongoing digestive discomfort
What’s Included?
- Initial nutritional therapy appointment
- Pre-consultation questionnaire analysis
- 1-hour consultation
- Personalised nutrition and lifestyle plan
- Follow-up support call
- One follow-up nutritional therapy appointment
- Food Intolerance Test. A comprehensive IgG 1–4 food intolerance test assessing reactions to 200 foods and drinks using a simple finger-prick blood sample completed at home.
- Microbiome Profile Test. Advanced stool testing assessing beneficial bacteria, dysbiosis, yeasts, parasites, and pathogens to provide deeper insight into digestive and gut health.
- SIBO Breath Test. Lactulose breath testing to assess Small Intestinal Bacterial Overgrowth (SIBO) and Intestinal Methanogen Overgrowth (IMO).
Find out more here.
Energy Reset Package
If you constantly feel exhausted even after resting your body may need additional support.
This package is designed to help explore possible contributors to:
- Fatigue and low energy
- Poor concentration
- Sleep disturbances
- Burnout and stress-related symptoms
- Thyroid imbalance
What’s Included?
- Initial nutritional therapy appointment
- Pre-consultation questionnaire analysis
- 1-hour consultation
- Personalised nutrition and lifestyle plan
- Follow-up support call
- One follow-up nutritional therapy appointment
- Thyroid & Key Energy Nutrients Test. Comprehensive finger-prick blood testing assessing: Thyroid function (TSH, fT4, fT3), Thyroid antibodies (TPO and TgAb), Vitamin B12, Vitamin D, Ferritin, High-sensitivity CRP (hs-CRP). This testing helps assess thyroid health, nutrient status, inflammation, and possible contributors to fatigue and low energy.
- Adrenal Function Test. Advanced saliva testing evaluating adrenal function and the HPA axis through: Four cortisol readings collected throughout the day & DHEA levels. This profile can help identify patterns linked to stress resilience, fatigue, insomnia, burnout, and poor stress tolerance.
Find out more here.
Hormone Reset Package
Hormones influence far more than reproductive health; they affect mood, sleep, metabolism, stress resilience, energy, and emotional wellbeing.
This package is designed to support hormonal balance and adrenal health while helping explore possible root causes of hormone-related symptoms in both men and women.
What’s Included?
- Initial nutritional therapy appointment
- Pre-consultation questionnaire analysis
- 1-hour consultation
- Personalised nutrition and lifestyle plan
- Follow-up support call
- Two follow-up nutritional therapy appointments
- DUTCH Complete (Adrenal & Sex Hormone Test). This advanced hormone test assesses: Estrogen, progesterone, testosterone, & DHEA, Cortisol and cortisone patterns, Hormone metabolites, Melatonin and oxidative stress marker (8-OHdG), Organic acid markers linked to B12, B6, biotin, glutathione, dopamine, neuroinflammation, and tryptophan metabolism
The DUTCH Complete test can provide valuable insight into symptoms such as:
- PMS and PMDD
- PCOS
- Perimenopause and menopause symptoms
- Fatigue and burnout
- Sleep disturbances
- Anxiety and mood changes
- Weight gain or difficulty losing weight
- Low libido
- Fertility concerns
- Stress-related symptoms
The test is completed at home using a urine sample returned by post for laboratory analysis.
Find out more here.
A Personalised, Sustainable Approach to Wellbeing
There is no 'one size fits all' approach to health. Every person’s body, lifestyle, and health history are unique, which is why personalised support can make such a difference.
My aim is to help you better understand your body while supporting long-term wellbeing through practical nutrition and lifestyle changes that feel achievable and sustainable, not restrictive or overwhelming.
Whether you are struggling with digestive issues, fatigue, stress, or hormonal symptoms, functional testing combined with nutritional therapy can provide valuable insight and guidance on your wellbeing journey.
Please Note
- Supplements are not included in package prices
- Functional testing supports nutritional therapy and is not a replacement for medical diagnosis or treatment
- SIBO testing is not recommended for individuals with diabetes
To book your 15 minute free phone consultation, view prices, or book your appointment, click here. PayPal pay in three is available, where appropriate.
Nutritional Therapy in Exeter & online
Looking for a dietitian, nutritionist or nutritional therapist? Want to know what the difference is and how I can help you?
Want to find out how a changed to your nutrition can improve your health? Contact me here for your free 15 minute nutritional therapy consultation.
Ready to book your nutritional therapy appointment, book your appointments in Topsham, Exminster or online here.
What is Nutritional Therapy?
Nutritional Therapy is a holistic approach to health and wellbeing that focuses on using food and nutrition to support the body's natural healing processes.
I provide personalised nutrition plans tailored to individual needs.
Whether you're looking to improve digestion, boost energy levels, manage weight, improve your nutrition intake, or address specific health concerns. Nutritional Therapy can offer valuable insights and support on your journey to optimal health.
My Nutritional Therapy diploma is held with the School of Health, and I am a registered Nutritional Therapist with the Federation of Nutritional Therapy Practitioners.
What is the difference between a; dietitian, nutritionist and nutritional therapist.
Dietitian's - Dietitian's provide practical guidance to sick individuals to help them make appropriate, healthy choices for a specific medical conditions. They often work as part of a clinical team, including for example doctors, nurses, physiotherapists etc. They take a direct approach to the illness being presented to them, not the body as a whole.
Nutritionists - Registered nutritionists are qualified to provide information and nutrition advice about food and eating habits. They may take a similar approach to a Nutritional Therapist. Nutritionists normally operate out of private practices. Dieticians will normally operate out of the NHS.
In general, nutritionists provide evidence-based information and guidance about the impacts of food and nutrition on the health and wellbeing of humans
Nutritional Therapists - Nutritional therapists practice complementary medicine, taking a holistic approach to the symptoms that are presenting in the body, They provide recommendations for diet and lifestyle to reduce or prevent health issues and illnesses. They work on the belief that the body has underlying nutritional and biochemical imbalances that lead to poor health, including mental health problems.
