Yoga Class - Breaking Old Patterns
Breaking Old Patterns: A Playful Yoga Flow to Energise Your Practice
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Yoga class - Strength in stretching
Discover the power of using gentle strength in your yoga practice
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Nutrition Advice - B12 Deficiency
Consuming enough B12 through your food or supplements could still leave you with a deficiency.
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Yoga class - Seven Charka Yoga
This yoga flow moves through the 7 chakras and finishes with a 5 minute chakra meditation
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