Wellbeing coaching - Fresh start
Start the New Year Right: How Wellbeing Coaching Can Help You Set Positive Goals
Read Article
Articles & News
Yoga class - Side angles
Side stretch’s are a fantastic to help work out the tensions in the modern often static body.
Read Article
Yoga class - Flexible hips
Hips are one of my favourite areas to work with both personally for the health of my body and in class.
Read Article
Wellbeing Coaching - What to expect
The Role of Wellbeing Coaching in Personal Growth and Transformation
Read Article
Wellbeing coaching - A balanced a mind
Nourishing Your Mind: The Healthy Mind Platter for Wellbeing
Read Article