Articles & News

Embracing Autumn: Letting Go and Finding Freedom in yoga

Guiding You Through Your First Yoga Class: A Teacher's Perspective

Time Out: Discover the Sacred Stillness of Shavasana in Your Yoga Practice

Embracing Bioindividuality: How Nutrition Tailored to Your Unique Needs Can Transform Your Health

What to expect from my yoga classes. In Exeter, Exmister & Topsham.

Discover Peace and Calm with Box Breathing: Managing anxiety with breath