Articles & News

Revitalise Your Posture: The Healing Power of Backbends in Modern Life

Revitalise with twists: Help to refresh and restore you spine and digestive organs.

Embrace Relaxation and Renewal with Restorative Yoga and recover from burn out.

Start the New Year Right: How Wellbeing Coaching Can Help You Set Positive Goals

Side stretch’s are a fantastic to help work out the tensions in the modern often static body.

Hips are one of my favourite areas to work with both personally for the health of my body and in class.